Hello, I’m Jennifer. I’m glad you’re here. I’m a certified trauma-informed coach, and my heart is in this work.

I partner with women who are ready to gently step out of survival patterns—if only for an hour—and explore their inner landscape in a soft-hearted way. Together, we’ll practice slowing down just enough to notice what often goes unseen—parts of you that may have been tucked away to meet others’ expectations. These are places of richness and depth. When we shine a light on them, they shine back.

My passion for coaching comes from personal experience. I know how the past can shape the way we think, feel, and move through the world—because I’ve lived it too. I understand the courage it takes to look within—not to fix or change yourself, but to uncover what feels truer to who you are today. Sometimes, this means noticing the extraordinarily creative ways you’ve stayed resilient. Your strength and resourcefulness—both inherent and hard-won—are part of what brought you here.

I believe growth begins with a sense of safety. When we feel grounded enough to loosen our defenses, curiosity can guide us forward. As your coach, I’m here to walk beside you, reflect the wisdom you already hold, and create a space where you can explore what’s next, at your own pace.

When I’m not coaching, you’ll find me wandering the woods with loved-ones or painting to a favorite podcast—practicing the same curiosity I encourage in others. 

Email: jgracecoaching@gmail.com