Karen is a National Board Certified Health and Wellness Coach, Spiritual Life Coach, Certified Mindfulness and Meditation Instructor, and a certified Trauma-Informed Coach.

With over 5 years of experience, Karen has a deep-rooted passion for helping others foster post-traumatic growth, healing, and resilience. This passion stems from her own journey with complex PTSD, which resurfaced after learning about a sibling's childhood abuse. Her personal path to healing involved both professional therapy and a holistic approach that included strengthening her spiritual practices, prioritizing self-care, and engaging in deep personal growth practices.

Drawing on her training in National Board Health and Wellness training, Karen integrates evidence-based methodologies with behavior change, psychology, spirituality, and mindfulness practices. She guides clients in cultivating inner peace, groundedness, and resilience, enabling them to live life with purpose and joy.

Karen is also a fluent Spanish speaker and offers all her coaching services in both English and Spanish.

When Karen is not helping others find their center, you can find her at the beach, tending to her plants, or tackling her latest home renovation project. For her, cultivating growth in her garden and creating balance in her home are not just hobbies—they are a direct reflection of her own journey of inner growth and transformation.
Email: ktpoirier@hey.com

Website: https://www.forwardmovementcoach.com/

Scheduling: https://calendly.com/ktpoirier/coaching-session/