I’m a trauma-informed coach trained through Moving the Human Spirit (MTHS), passionate about helping people reconnect with themselves, strengthen self-trust, and navigate life’s challenges with greater clarity and confidence.

Many of my clients come to coaching feeling overwhelmed by anxiety, perfectionism, burnout, difficult relationships, people-pleasing patterns, or major life transitions. They may struggle to set boundaries, honor their own needs, or trust themselves in the face of external expectations.

My coaching approach is grounded, compassionate, and client-centered. Rather than offering advice or telling you what to do, I create a supportive space where you can explore your experiences, uncover your own insights, and move toward meaningful change that feels aligned with who you are.

I believe growth happens when we learn to listen to ourselves with curiosity instead of judgment. Through thoughtful conversation and deep listening, I support clients in developing healthier boundaries, navigating relationship challenges, building resilience, and creating a life that reflects their values and authentic voice.

Whether you’re feeling stuck, facing a transition, or seeking a deeper connection with yourself, coaching can offer a space to pause, reflect, and move forward with intention.

A space for grounded growth and self-trust.

Instagram: @grounded.with.steph
Booking Page:
https://calendly.com/stephaniewong0924/grounded-growth-session

Email: stephanie.wong.coaching@gmail.com