What If We Cultivated Capacity First? “Not everything that matters can be carried all at once."

What If We Cultivated Capacity First? “Not everything that matters can be carried all at once."

Embodied Presence as a Nervous System Practice? “The nervous system is always asking one primary question: Am I safe right now?” — Stephen Porges

What If Reducing Pressure is Part of the Practice? “The body doesn’t resist change. It resists pressure.” - Brad Hardie, TICC, MCC