• As a life coach, I know that one of the most important things in our work is the ability to listen and listen well. It is referred to as “active” listening, where you want [...]

  • The Importance of Self-Care for Coaches When we speak to any of our clients about the importance of taking time for themselves and making sure they are acknowledging "self-care", we have a responsibility to [...]

  • For some people living with Post-Traumatic Stress, the idea of having a balanced life can seem an impossible feat. Moving the Human Spirit has been successfully navigating these waters with great results. With 1 in 10 Canadians affected by this diagnosis, it cannot be easily ignored or forgotten about.