What If the Most Meaningful Way to Enter the New Year Was to Seek Presence, Not Pressure? “Nature does not hurry, yet everything is accomplished.” — Lao Tzu “When you slow down, the things that matter can catch up to you.” — Brianna Wiest

The Greatest Gift on the Eve of Giving “To love yourself is to understand you are a source of light.” — Yogi Bhajan

“Hope isn’t a feeling; it’s the willingness to reach toward something that matters.” This week marks the Winter Solstice (December 21 2025) — a quiet turning point of the year. It’s often named “the darkest day of the year,” From here, the light begins to return — slowly, steadily, almost too subtly to notice -- especially in January and Febraury. It reminds me that it is a time to practice hope.

"Self-care is the quiet wisdom of tending to yourself in the season you’re in.” I just LOVE this quote, it has really inspired me to think about all the ways we can tend ourselves  -through out the actual seasons and the metaphorical seasons of our life.  I hope it lands and inspires you as a human and a coach as well.