The Importance of Self-Care for Coaches When we speak to any of our clients about the importance of taking time for themselves and making sure they are acknowledging "self-care", we have a responsibility to [...]

For some people living with Post-Traumatic Stress, the idea of having a balanced life can seem an impossible feat. Moving the Human Spirit has been successfully navigating these waters with great results. With 1 in 10 Canadians affected by this diagnosis, it cannot be easily ignored or forgotten about.

MTHS talks PTSD, Anxiety and Stress at The Wellness Show, March 3-5, 2017. Moving The Humans Spirit (MTHS) is taking its work on the road to generate more awareness about PTSD, Anxiety and Stress [...]

9 Tips to Setting Your Goals and Keeping Them! Chart a course and then revise Take some time to think about the goals that you would like to accomplish. Be clear and make sure [...]