Balancing the aftermath of trauma through Solution Focused Coaching with MTHS.

For some people living with PSTD, the idea of having a balanced life can seem an impossible feat. Moving the Human Spirit (MTHS) has been successfully navigating these waters with great results. With 1 in 10 Canadians affected by this diagnosis, it cannot be easily ignored or forgotten about.

Post Traumatic Stress Disorder became mainstream news when numerous troops who were subjected to horrific situations in war-torn countries returned with severe mental disorders and constant hyper-vigilance. This was due to the conditions they were witness to and the traumas they survived. Living in this state, the most severe cases found no other relief but to end their own lives. Most recently we have seen the effect of trauma locally with the wildfire in Fort McMurray and the environmental factors, poverty and violence within our indigenous communities.

As Certified Trauma Counsellors and Trauma Informed Coaches, we provide the guidance for clients to respond to these difficult challenges and live a full and rewarding life. We foster positive inquiry with the focus of changing negative conditions and creating powerful outcomes that are measurable.

  • “Life is complicated, and often muddled with expectations, habits and emotions. It was very helpful to have the one-on-one coaching sessions to help to dis-entangle the attachments and clarify my options.”
  • If you are looking for clarity in any given area in your life, and an effective way of coming up with solutions for yourself, I would highly recommend MTHS.
  • “In the hectic business of our lives, it’s easy to lose focus of the health of the relationships that matter most. MTHS has given us (couple) the tools to navigate through our own relationship complexities.

People become focused on the negative consuming their lives; they forget to ask, “what could be?” That is where the change begins. So we ask the simple question “What do you want instead?” We start there, right at the base. A solution-focused approach employs a number of techniques that engage and stimulate actual change.

MTHS specializes in post-traumatic growth, trauma informed coaching, trauma counselling, anxiety and stress management and mindfulness in all aspects of life.
Providing a supportive and logical framework for clients to generate their own powerful solutions fosters resilience, contributing to their own health and wellbeing. They become inspired to overcome barriers and form new neurological pathways. They choose the path; we walk beside them on their road to change.

It is to everyone’s advantage to become more aware of a solution focused approach and what they can do to change the environment they live in. Go to and find out more about Trauma Counselling and Trauma Informed Coaching and its benefits.

About the Author: Moving The Human Spirit

Moving The Human Spirit are passionate about uncovering the myth that trauma only happens to a few people and that nothing can change the impact. We have spent the last decade helping clients look through the lens of trauma in a completely different way